Tuesday, 21 October 2008

• Day 1 of my 40 day fast

  Okay so I am starting this xanga because I need support and advice on how to accomplish this. Okay so basically it is a four-phase fast:

  1. 7 day smoothie-fast with heavy exercising

  2. 21 day water-fast with minimal exercising and light stretching

  3. 7 day juice fast

  4.  5-6 days on smoothies again.

  Im not doing this for weight loss but because I just feel the need to have a clean body and also because I want to get rid of this insane emotional-attachment to food.

  PLEASE-- ANY comments/feedback/advice will be greatly appreciated : )

  /love

  • 9:15 PM
  • 5 Views
  • 0 eProps
  • 0 Comments