Okay so today I completely screwed-up. I started off okay at breakfast (smoothie: bananna and spinach) but today at lunch I went CRAZY (a pizza, two veggie dogs, a choclate chip cookie, all entrees SMOTHERED in honey-mustard sauce....) I know it doesnt sound that bad but the mere fact that I gave up on day 2 of this "fast" makes me really frustrated cause I want even HUNGRY!!  : ( Once again this is where my emotional attachment to food comes into play. Fact: People make me nervous. Fact: Food makes me comfortable. So when I am around lots of people it seems second nature for me to eat everything in sight--ignoring my body's pleas for me to stop. It's so sad that I am letting other people ruin this for me, but everytime I try to eat healthy or whatnot this is always what ends up happening...

I hope later on today goes better : /

Any tips on how to control emotional outbursts/random impulses to eat would be greatly apprectiated

/love

//edit:

Okay so Im feeling better about how today went. I screwed up a bit but for the rest of the day I had about 3 smoothies (pineapple, bannana, spinach..) and I feel like the screw-up just made me more dedicated to stick to this ( I felt HORRIBLE after words with stomach cramps). I can feel myself becoming dedicated to this for more aesthetic reasons (i have a really bad stomach pooch)---but hey, whatever keeps me goin : )

leave me some love  : )